In this Video, Fit to Fight® co-founder, Ryan Hoover, and the Fit to Fight® team take us inside the “lab” and expose us to the latest principles and concepts in this constantly evolving system:
warm up drills functional for fighting
basic personal weapon (combative) training
principles and concepts for dealing with attacks and/or threats involving:
technique options for dealing with such attacks and threats
introduction to stress-inducing drills to further enhance survivability in the event of a violent encounter
While this Video demonstrates a wide range of techniques, principals and training options, the ultimate goal is to introduce the viewer to the Fit to Fight® “way” of training. The Video is meant to be a training resource but not replace hands on training.
NOTE: the entire Video (except for the intro) was shot in a single take. Our goal is to demonstrate that fighting will never be “this then that” or “all you have to do is” or “this foot should be at that angle”.