Maximize your training time! Even without a partner, utilize your time by establishing fight functional fitness habits to improve your skills while getting you fit for the fight. These Lucky 13 Solo workouts will allow you to boost:
✓ Explosive Power
These drills are scalable to your current fitness level and allow you to target a specific skill. Isolate speed, power, or technique to make this training the most effective use of your session.
Be ready to push your limits and breakaway from average as you get in shape and enhance skills for MMA, BJJ, Krav Maga, Kickboxing, Boxing, and more!
While some of these workout can be done without equipment and many of them modified to use what you have, these are what you can expect to see in the video:
Heavy Bag & Gloves, Battle Rope, Light Dumbbells, Sandbag, Weight Plate, Pull Up Bar or Rings, Kettlebell, and Medicine Ball