A Video for the Arm Bar Obsessed!

BJJ Black Belt Chino Ramirez at P4P Martial Arts & Fitness in Markham, Ontario is here to satisfy every arm bar craving you have. From the basic 6-step, to armbars from guard pass, knee on belly, and back take!


This video will benefit various experience levels as it emphasizes finding opportunities and possibilities for the arm bar. Dig deeper into the crucial points of using your hips to offset yourself from a linear attack and hone the art of trapping the arm without allowing it to escape.

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